What are you wearing?
There’s real truth behind the idea that your outfit can influence how you feel throughout the day. And in today’s world, where many of us have shifted to working from home or adopted a hybrid work model, it’s more important than ever to recognize the connection between what we wear and how we feel.
The Pajama Dilemma
When I first started working from home full-time, I reveled in the freedom of staying in my pajamas all day or changing into the comfiest clothes I owned—the kind I probably wouldn’t wear outside the house (except maybe for a quick trip to Walmart!). It was liberating not to have to think about what to wear every day.
The Mood Shift
After awhile, I noticed something surprising: my mood began to align with my outfit. I slipped into a lazy mode, where even my usual enthusiasm for working out started to fade. I love Pilates and spinning on my bike, but I found myself making excuses to skip my workouts. The ease and comfort of my laid-back attire now affected not just my physical health, but also how I was showing up for work and, more importantly, for myself.
Dressing with Intention
I started to dress for the day with intention. The act of putting on my workout outfit was a mental switch that motivated me to follow through on my fitness goals,
When not working out, even if I wasn’t leaving the house, I’d put on an outfit that made me feel put-together. It was simple as wearing my favorite stretchy jeans or a soft knit dress. I'd apply a light layer of foundation to make me feel fresh and ready for anything.
I felt more energized, more focused, and more confident.
Elevate your Mood, Elevate your Life
When you dress with intention, you’re sending a message to yourself that you’re ready to show up and take on whatever comes your way. This intentionality doesn’t just elevate your mood—it can also influence the people around you.
How are you showing up for your husband or when you’re out running errands or when you’re picking up the kids from school?
What you wear not only affects your own mood, but it also sets the tone for how others perceive and interact with you.
Show up with Confidence
When you show up with confidence, that energy is contagious. It lifts the spirits of those around you and creates a positive atmosphere that benefits everyone.